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	<title>Comments on: How to say NO and have people respect you for it</title>
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	<link>http://beanoriginal.net/how-to-say-no-and-have-people-respect-you-for-it/</link>
	<description>feeding your inner rebel</description>
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		<title>By: jade sm</title>
		<link>http://beanoriginal.net/how-to-say-no-and-have-people-respect-you-for-it/#comment-2510</link>
		<dc:creator>jade sm</dc:creator>
		<pubDate>Sat, 14 May 2011 18:43:54 +0000</pubDate>
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		<description>let your no be no and let your yes be yes.</description>
		<content:encoded><![CDATA[<p>let your no be no and let your yes be yes.</p>
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		<title>By: Jeffrey Bennett</title>
		<link>http://beanoriginal.net/how-to-say-no-and-have-people-respect-you-for-it/#comment-2330</link>
		<dc:creator>Jeffrey Bennett</dc:creator>
		<pubDate>Thu, 31 Mar 2011 20:11:01 +0000</pubDate>
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		<description>Great article! I know it was difficult for me to learn to say &quot;no,&quot; but it&#039;s truly been an invaluable lesson in life and in business. Thank you for reinforcing that knowledge.</description>
		<content:encoded><![CDATA[<p>Great article! I know it was difficult for me to learn to say &#8220;no,&#8221; but it&#8217;s truly been an invaluable lesson in life and in business. Thank you for reinforcing that knowledge.</p>
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		<title>By: Joe</title>
		<link>http://beanoriginal.net/how-to-say-no-and-have-people-respect-you-for-it/#comment-1550</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Fri, 10 Sep 2010 09:42:19 +0000</pubDate>
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		<description>Thanks you for your post.Even i am having the same issue of difficulty in saying no to others.Right now i am in such a situation where i dont want to do a work cause i know it will go in vane, but because the other person who is friend of mine who insist on me doing that, i agreed to do it. But in halfway i find that this work is impossible because of the lack of information and in-capabilities.Now i wanted to say no to him , but if i say now &quot;NO&quot; it would screw our friendship.After reading this post i took courage and called him,didnt answer my call though. i hope i continue with my courage to say &quot;NO&quot; to what i cannot do and which doesnt comes under my responsibility.
I am a &quot;people Pleaser&quot;.
Difference between me and others is that i come to know about the other&#039;s &quot;YES or NO&quot; even without them saying it to me,i kind of understand others quickly and i expect others to be so with me, but they arent. In most of the cases where i wanted to say &quot;NO&quot; i would say that it is difficult and now i am busy and so on, but others insist on me doing that work for them, thats where the problem kicks in. if i was in their shoes would say &quot; ITS OK I WOULD FIND SOME OTHER AND IF YOU COME TO KNOW ANYONE WHO CAN DO THIS JOB PLEASE LET ME KNOW&quot;.The other fellow doesnt understand that i am trying to say no , and i cannot say no because he is my friend.

Please post back reply for this as i dont want to be a people pleaser.

forgive me for any bad english.</description>
		<content:encoded><![CDATA[<p>Thanks you for your post.Even i am having the same issue of difficulty in saying no to others.Right now i am in such a situation where i dont want to do a work cause i know it will go in vane, but because the other person who is friend of mine who insist on me doing that, i agreed to do it. But in halfway i find that this work is impossible because of the lack of information and in-capabilities.Now i wanted to say no to him , but if i say now &#8220;NO&#8221; it would screw our friendship.After reading this post i took courage and called him,didnt answer my call though. i hope i continue with my courage to say &#8220;NO&#8221; to what i cannot do and which doesnt comes under my responsibility.<br />
I am a &#8220;people Pleaser&#8221;.<br />
Difference between me and others is that i come to know about the other&#8217;s &#8220;YES or NO&#8221; even without them saying it to me,i kind of understand others quickly and i expect others to be so with me, but they arent. In most of the cases where i wanted to say &#8220;NO&#8221; i would say that it is difficult and now i am busy and so on, but others insist on me doing that work for them, thats where the problem kicks in. if i was in their shoes would say &#8221; ITS OK I WOULD FIND SOME OTHER AND IF YOU COME TO KNOW ANYONE WHO CAN DO THIS JOB PLEASE LET ME KNOW&#8221;.The other fellow doesnt understand that i am trying to say no , and i cannot say no because he is my friend.</p>
<p>Please post back reply for this as i dont want to be a people pleaser.</p>
<p>forgive me for any bad english.</p>
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		<title>By: Derek Padula - The Dao of Dragon Ball</title>
		<link>http://beanoriginal.net/how-to-say-no-and-have-people-respect-you-for-it/#comment-1201</link>
		<dc:creator>Derek Padula - The Dao of Dragon Ball</dc:creator>
		<pubDate>Thu, 04 Feb 2010 21:42:50 +0000</pubDate>
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		<description>Thank you for a very logical and emotionally sensitive post.  No is definitely something I need to practice.  I feel like a leader in heart, but then I react to others requests that I am not available for by saying Yes, so I don&#039;t ruffle any feathers.  However, I&#039;m not being honest with myself or them and I&#039;m not enduring the hardship of listening to my inner voice and following it.  Following your true self is where true leaders are born, I believe.  The more I practice that, the better off I will be.  Thanks again.</description>
		<content:encoded><![CDATA[<p>Thank you for a very logical and emotionally sensitive post.  No is definitely something I need to practice.  I feel like a leader in heart, but then I react to others requests that I am not available for by saying Yes, so I don&#8217;t ruffle any feathers.  However, I&#8217;m not being honest with myself or them and I&#8217;m not enduring the hardship of listening to my inner voice and following it.  Following your true self is where true leaders are born, I believe.  The more I practice that, the better off I will be.  Thanks again.</p>
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		<title>By: Rose</title>
		<link>http://beanoriginal.net/how-to-say-no-and-have-people-respect-you-for-it/#comment-819</link>
		<dc:creator>Rose</dc:creator>
		<pubDate>Sat, 21 Nov 2009 21:10:54 +0000</pubDate>
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		<description>I just now remembered when my kids (as toddlers) started saying &#039;no&#039; back to me.  I must have said it a lot for them to have learned it and used it in the right context.

My response back then was to be &quot;the boss&quot;, after all who did this little midget think they were saying &quot;no&quot; to the illustrious leader!  So (although I can&#039;t recall exactly how I dealt with it), I let them know in no uncertain terms that you didn&#039;t challenge authority.  They learned that saying &quot;no&quot; didn&#039;t pay.  And I think most people learn this self same lesson very early in life.

I think a lot of our reluctance to say no comes from remembering the punishment (the parent&#039;s ruffled feathers, the smack, rejection ... the whole energy of what saying &quot;no&quot; can bring.

And so we become a society of &quot;yes&quot; men, even when we want to say no.  And further, get ourselves frustrated, angry and resentful doing stuff we often don&#039;t really want to do!

A &quot;yes&quot; is great when it&#039;s authentic.

Practice the &quot;no&quot;.

No thanks.  Maybe next time.</description>
		<content:encoded><![CDATA[<p>I just now remembered when my kids (as toddlers) started saying &#8216;no&#8217; back to me.  I must have said it a lot for them to have learned it and used it in the right context.</p>
<p>My response back then was to be &#8220;the boss&#8221;, after all who did this little midget think they were saying &#8220;no&#8221; to the illustrious leader!  So (although I can&#8217;t recall exactly how I dealt with it), I let them know in no uncertain terms that you didn&#8217;t challenge authority.  They learned that saying &#8220;no&#8221; didn&#8217;t pay.  And I think most people learn this self same lesson very early in life.</p>
<p>I think a lot of our reluctance to say no comes from remembering the punishment (the parent&#8217;s ruffled feathers, the smack, rejection &#8230; the whole energy of what saying &#8220;no&#8221; can bring.</p>
<p>And so we become a society of &#8220;yes&#8221; men, even when we want to say no.  And further, get ourselves frustrated, angry and resentful doing stuff we often don&#8217;t really want to do!</p>
<p>A &#8220;yes&#8221; is great when it&#8217;s authentic.</p>
<p>Practice the &#8220;no&#8221;.</p>
<p>No thanks.  Maybe next time.</p>
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		<title>By: Giving Up Commitments and Saying No to New Ones — Aliventures</title>
		<link>http://beanoriginal.net/how-to-say-no-and-have-people-respect-you-for-it/#comment-818</link>
		<dc:creator>Giving Up Commitments and Saying No to New Ones — Aliventures</dc:creator>
		<pubDate>Thu, 17 Sep 2009 10:13:52 +0000</pubDate>
		<guid isPermaLink="false">http://blog.lodewijkvdb.com/2008/02/how-to-say-no-and-have-people-respect-you-for-it.html#comment-818</guid>
		<description>[...] (How to say NO and have people respect you for it, How to Be An Original) [...]</description>
		<content:encoded><![CDATA[<p>[...] (How to say NO and have people respect you for it, How to Be An Original) [...]</p>
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		<title>By: Michael@ Awareness * Connection</title>
		<link>http://beanoriginal.net/how-to-say-no-and-have-people-respect-you-for-it/#comment-817</link>
		<dc:creator>Michael@ Awareness * Connection</dc:creator>
		<pubDate>Wed, 03 Sep 2008 07:06:44 +0000</pubDate>
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		<description>A hugely important skill, being able to say no with grace and authenticity. I enjoyed seeing yes and no&#039;s broken down into the six combinations. This is a great post, as making sure your time and attention is spent on what you value most can only be done by saying no to extraneous requests.

&lt;abbr&gt;Michael@ Awareness * Connection&#039;s last blog post..&lt;a href=&quot;http://enjoyparenting.blogspot.com/2008/08/save-words-for-happy-times-part-ii.html&quot; rel=&quot;nofollow&quot;&gt;Save the Words for the Happy Times, Part II&lt;/a&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>A hugely important skill, being able to say no with grace and authenticity. I enjoyed seeing yes and no&#8217;s broken down into the six combinations. This is a great post, as making sure your time and attention is spent on what you value most can only be done by saying no to extraneous requests.</p>
<p><abbr>Michael@ Awareness * Connection&#8217;s last blog post..<a href="http://enjoyparenting.blogspot.com/2008/08/save-words-for-happy-times-part-ii.html" rel="nofollow">Save the Words for the Happy Times, Part II</a></abbr></p>
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		<title>By: Salim</title>
		<link>http://beanoriginal.net/how-to-say-no-and-have-people-respect-you-for-it/#comment-816</link>
		<dc:creator>Salim</dc:creator>
		<pubDate>Wed, 13 Aug 2008 18:35:26 +0000</pubDate>
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		<description>&quot;Seek first to understand and then to be understood&quot;. That I believe is the key in deciding whether to say NO. Understand the requestor&#039;s need, situation and position and then seek to explain him your decision and reasoning.

Nice article.</description>
		<content:encoded><![CDATA[<p>&#8220;Seek first to understand and then to be understood&#8221;. That I believe is the key in deciding whether to say NO. Understand the requestor&#8217;s need, situation and position and then seek to explain him your decision and reasoning.</p>
<p>Nice article.</p>
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		<title>By: Emy</title>
		<link>http://beanoriginal.net/how-to-say-no-and-have-people-respect-you-for-it/#comment-815</link>
		<dc:creator>Emy</dc:creator>
		<pubDate>Wed, 18 Jun 2008 08:28:01 +0000</pubDate>
		<guid isPermaLink="false">http://blog.lodewijkvdb.com/2008/02/how-to-say-no-and-have-people-respect-you-for-it.html#comment-815</guid>
		<description>The word &#039;NO&#039;is always hard for me. Any time I&#039;m afraid to offence the people and avoid &#039;NO&#039;. BUt now it is time to learn how to say&#039;NO&#039; and your post will be of great usage. Thanks</description>
		<content:encoded><![CDATA[<p>The word &#8216;NO&#8217;is always hard for me. Any time I&#8217;m afraid to offence the people and avoid &#8216;NO&#8217;. BUt now it is time to learn how to say&#8217;NO&#8217; and your post will be of great usage. Thanks</p>
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		<title>By: Glimmerick &#187; Blog Archive &#187; What are you waiting for?</title>
		<link>http://beanoriginal.net/how-to-say-no-and-have-people-respect-you-for-it/#comment-814</link>
		<dc:creator>Glimmerick &#187; Blog Archive &#187; What are you waiting for?</dc:creator>
		<pubDate>Mon, 09 Jun 2008 08:39:40 +0000</pubDate>
		<guid isPermaLink="false">http://blog.lodewijkvdb.com/2008/02/how-to-say-no-and-have-people-respect-you-for-it.html#comment-814</guid>
		<description>[...] to minimize these activities, learn to say “No” if you are feeling overwhelmed with [...]</description>
		<content:encoded><![CDATA[<p>[...] to minimize these activities, learn to say “No” if you are feeling overwhelmed with [...]</p>
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